Hello and welcome to my site. I'm very excited to finally have a way to reach you and share my 35 years of fitness experience.
I hope you will find that my fitness programs will enhance your level of well-being and open your mind and spirit towards improving your quality of life. I also offer special Training for Seniors using the PILATES equipment like The Cadillac Trapeze,Reformer and the PILATES Stability Chair. Training PILATES is the way to work out after 50 years old because is gentle in the joints and improves strength , core stability and mental sharpness.No need to lift "Heavy Weights".
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FULL CLASS OF OCTAVIO'S "STRETCHING AND FLEXIBILITY"
